Unless specifically labeled as such, most commercial potato bread brands are actually gluten-free. Potato bread is usually just regular wheat bread, with a portion of wheat flour being replaced by potato flour, potato flakes, or mashed potatoes. White bread is made from white flour that contains gluten in large quantities. However, since potato breads also contain a portion of wheat, they may not be gluten-free either.
Potato bread provides more fiber and protein per serving, while the rest of the nutrients and calories normally found in wheat bread are relatively the same. Potato bread is a type of bread in which a portion of normal wheat flour has been replaced by potato flour or potatoes. Around the world, white bread, which is bread made with bread flour or all-purpose flour, is one of the most popular types of bread consumed. A slice of wheat bread provides 12 percent of the niacin you need each day, while a slice of potato bread provides less than 3 percent of that vitamin B.
The potassium, magnesium and calcium content of potato bread is higher than that of white bread. By contrast, a slice of potato bread provides 11 percent of the recommended daily intake of folate, a B vitamin that helps prevent birth defects in unborn babies, while a slice of wheat bread contains approximately 7 percent of the folate you need daily. Potato breads can be made using varying proportions of wheat flour along with potato flour. If you're trying to lose weight or maintain your current weight, potato bread may be more beneficial than wheat bread.
While store-bought potato bread isn't usually gluten-free, there's no reason why you can't make a gluten-free version with alternative flours. In potato bread, potatoes, which are rich sources of fiber, supplement the fiber content, which in turn makes potato bread more nutritious in fiber compared to white bread. For me, I prefer potato flakes on a roll or bread with milk, where I want to “break” the bread and soak up some sauce or soup. You can also make gluten-free potato bread using a regular potato bread recipe by replacing it with your favorite gluten-free all-purpose flour mix.
To convert a basic loaf of bread into potato bread, replace a serving of wheat flour with a serving of potato flakes. Potato bread is made with potato flour or mashed potatoes together with a certain amount of wheat flour and compared to white bread, potato bread has been found to be richer in fiber, vitamins and various minerals. A sandwich made with wheat bread has 300 grams of sodium, compared to 24 grams of sodium in a potato bread sandwich.