Is potato bread a healthy bread?

Replace your standard white bread sandwich with potato bread for a healthy dose of nutrients and a new flavor. Potato bread contains more iron, potassium, calcium and magnesium than white bread. The flavor of potato bread goes well with lean chicken or ham, or use the bread to make a grilled cheese sandwich. A slice of potato bread provides you with approximately 17 percent of the phosphorus you need daily, while a slice of wheat bread provides 6 percent of your daily requirement for that mineral.

Phosphorus is beneficial for bones and teeth. It also works with B vitamins to help the body metabolize food. Both types of bread offer small supplemental doses of other essential minerals. Wheat bread provides more iron and magnesium, which benefits blood and nerve function, but potato bread is richer in calcium and potassium, which help strengthen bones and keep blood pressure low.

Alternatively, if you're just looking for a quick and easy snack, make some creamy peanut butter and jam sandwiches with potato bread. Because potato bread is made with simple ingredients, this improves its nutritional value and benefits for the body (according to Livestrong). Potato bread has a yellow tint and the saturation may vary depending on how much potato flavoring you add. So what is the main difference between the usual white bread and the potato version? Well, it all comes down to flour.

Potato bread is an excellent alternative to renew the texture and flavor of bread without sacrificing your nutritional goals. Potato bread has, as you've probably guessed, mashed potatoes (via King Arthur Baking Company) or potato flour in its recipe. By contrast, a slice of potato bread provides 11 percent of the recommended daily intake of folate, a B vitamin that helps prevent birth defects in unborn babies, while a slice of wheat bread contains approximately 7 percent of the folate you need daily. While potato bread is more energy-dense, it has twice as much protein and fiber, which can help keep you feeling full for longer, reducing the urge to snack between meals.

A slice of wheat bread provides 12 percent of the niacin you need each day, while a slice of potato bread provides less than 3 percent of that vitamin B. A sandwich made with wheat bread has 300 grams of sodium, compared to 24 grams of sodium in a potato bread sandwich. According to Nutritionix, a slice of potato bread has 85 calories, just slightly more than whole-wheat bread, which has 81 calories (via Nutritionix). If you're trying to lose weight or maintain your current weight, potato bread may be more beneficial than wheat bread.

SFGATE says that potato bread is an excellent source of vitamin E and folic acid, as well as being tasty and versatile. Potato bread is similar to other common types of bread, except that potatoes are added to replace some of the flour. Wheat bread, which is often touted as healthier, is lower in sugar and richer in some vitamins than potato bread, but the type of bread you should choose depends on your individual health goals.

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