Replace your standard white bread sandwich with potato bread for a healthy dose of nutrients and a new flavor. Potato bread contains more iron, potassium, calcium and magnesium than white bread. The flavor of potato bread goes well with lean chicken or ham, or use the bread to make a grilled cheese sandwich. A slice of potato bread provides you with approximately 17 percent of the phosphorus you need daily, while a slice of wheat bread provides 6 percent of your daily requirement for that mineral.
Phosphorus is beneficial for bones and teeth. It also works with B vitamins to help the body metabolize food. Both types of bread offer small supplemental doses of other essential minerals. Wheat bread provides more iron and magnesium, which benefits blood and nerve function, but potato bread is richer in calcium and potassium, which help strengthen bones and keep blood pressure low.
From a health point of view, potato flour has more potassium and fiber. Meanwhile, white bread has more calories and sodium. Each type of bread contains the same B vitamins, but in different amounts. Wheat bread is a good source of thiamine and niacin, providing at least twice the amount of potato bread.
Potato bread has almost twice as much folate as wheat bread, providing 48 micrograms in one slice, or 12 percent of the recommended daily allowance of 400 micrograms. A slice of wheat bread has three times more riboflavin, while potato bread has twice as much vitamin B-6, but they only provide a small amount of both vitamins. A slice of wheat bread has 78 calories and 3 grams of protein, compared to the 85 calories and 4 grams of protein of a slice of potato bread, according to the U. Potato bread contains slightly more calories, protein, total carbohydrates and fiber than wheat bread, but most of the differences between the two breads are too small to worry about.
For example, Berches, a German-Jewish potato bread that can contain crushed, boiled or chilled potatoes, has very little sugar and does not contain eggs in the recipe. The ratio of white flour to potato flour varies from recipe to recipe, and some recipes use potato flour as the main base. Wheat bread has 151 milligrams of sodium in one slice, which is only slightly more than the 120 milligrams of potato bread. Potato bread is such a central dialectic that many are interested and too interested in the debacle.
Wheat and potatoes contain a small amount of natural sugar, but many brands of bread have sugar added during processing. Wheat bread, which is often touted as healthier, is lower in sugar and richer in some vitamins than potato bread, but the type of bread you should choose depends on your individual health goals. For example, most of the ingredients you need for white bread are preserved in potato bread, making the procedure relatively simple. According to Nutritionix, a slice of potato bread has 85 calories, just slightly more than whole-wheat bread, which has 81 calories (via Nutritionix).
For example, while white bread may use only white flour, potato bread may use potato flour and, in some recipes, may even contain mashed potatoes. However, for nutritional reasons, some may choose bread that is richer in fiber, a gluten-free option, or even eliminate bread from their diet because they perceive it as unhealthy or full of chemicals. Other variations of potato bread are quite similar to traditional potato bread in the United States.