If you're trying to lose weight or maintain your current weight, potato bread may be more beneficial than wheat bread. Each slice of potato bread has 85 calories, 4 grams of protein and 2 grams of fiber. A slice of wheat bread has 78 calories, 3 grams of protein and 1 gram of fiber. You probably need to add more potassium to your daily diet, since most Americans only consume about half of the recommended daily amount, according to a report by the Food Survey Research Group published by the U.S.
UU. You can increase your intake by choosing potato bread. One slice contains 230 milligrams of potassium, which is 5 percent of the 4700 milligrams you should consume daily. Potato bread provides almost three times more potassium than whole wheat bread and seven times more than white bread.
Potassium protects cardiovascular health by compensating for the impact of excess sodium by reducing blood pressure. A slice of potato bread has 4 g of protein and 2 g of fiber, while wheat bread has 3 g of protein and 1 g of fiber. Potato bread is made with white flour, eggs, butter or shortening, salt, and a leavening agent such as baking powder or baking soda. Potato bread is simply made by replacing a portion of wheat flour with a crushed or crumbled potato.
Potato bread provides 2 grams of fiber, which is double the amount of fiber in a slice of wheat bread. Wheat bread is a good source of thiamine and niacin, providing at least twice the amount of potato bread. Whole wheat bread is an excellent source of dietary fiber and has 469% more dietary fiber than red potatoes: whole wheat bread has 7.4 g of dietary fiber per 100 grams and red potatoes have 1.3 g of dietary fiber. A slice of potato bread will provide approximately 17% of your daily phosphorus requirement, while a slice of wheat bread provides approximately 6% of your daily requirement.
While potato bread has more dietary fiber than wheat bread, both types of bread have similar nutritional value and contain comparable vitamins and minerals. When it comes to omega-3 fatty acids, whole wheat bread has more alpha linoleic acid (ALA) than red potatoes per 100 grams. Potato bread and whole wheat bread contain 4 grams of protein per slice, but white bread isn't far behind with 3 grams. A slice of wheat bread has three times more riboflavin, while potato bread has twice as much vitamin B-6, but they only provide a small amount of both vitamins.
You can make potato bread with mashed potatoes or by replacing some of the regular flour with potato flour or potato flakes. Potato bread is high in phosphorus; one slice provides 17% of the recommended daily intake, while a slice of wheat bread provides approximately 6%. Potato bread has almost twice as much folate as wheat bread, providing 48 micrograms in one slice, or 12 percent of the recommended daily allowance of 400 micrograms. Compared to white bread, which has nothing, a slice of potato bread contains 48 micrograms of folate.
Whole wheat bread and red potatoes contain similar amounts of vitamin K: whole wheat bread has 1.4 ug of vitamin K per 100 grams and red potatoes have 1.8 ug of vitamin K.