Replace your standard white bread sandwich with potato bread for a healthy dose of nutrients and a new flavor. Potato bread contains more iron, potassium, calcium and magnesium than white bread. The flavor of potato bread goes well with lean chicken or ham, or use the bread to make a grilled cheese sandwich. A slice of potato bread provides you with approximately 17 percent of the phosphorus you need daily, while a slice of wheat bread provides 6 percent of your daily requirement for that mineral.
Phosphorus is beneficial for bones and teeth. It also works with B vitamins to help the body metabolize food. Both types of bread offer small supplemental doses of other essential minerals. Wheat bread provides more iron and magnesium, which benefits blood and nerve function, but potato bread is richer in calcium and potassium, which help strengthen bones and keep blood pressure low.
You probably need to add more potassium to your daily diet, since most Americans only consume about half of the recommended daily amount, according to a report by the Food Survey Research Group published by the U.S. UU. You can increase your intake by choosing potato bread. One slice contains 230 milligrams of potassium, which is 5 percent of the 4700 milligrams you should consume daily.
Potato bread provides almost three times more potassium than whole wheat bread and seven times more than white bread. Potassium protects cardiovascular health because it offsets the impact of excess sodium by reducing blood pressure. Potato bread contains a few more calories, protein, total carbohydrates, and fiber than wheat bread, but most of the differences between the two breads are too small to worry. Therefore, when potato flour or mashed potatoes are combined with wheat flour to produce potato bread, it contains more nutrients than white bread.
This particular type of flour is simply called bread flour or white flour, which is different from the whole wheat flour used to make whole wheat bread. Wheat bread, which is often touted as healthier, is lower in sugar and richer in some vitamins than potato bread, but the type of bread you should choose depends on your individual health goals. The flour used to make bread can also be of different types; there are bread flour, wholemeal flour, potato flour and others. Potato breads can be made using varying proportions of wheat flour along with potato flour.
You can make potato bread with mashed potatoes or by replacing some of the regular flour with potato flour or potato flakes. A sandwich made with wheat bread has 300 grams of sodium, compared to 24 grams of sodium in a potato bread sandwich. While potato bread is more energy-dense, it has twice the protein and fiber, which can help keep you feeling full for longer, reducing the urge to snack between meals. A slice of wheat bread has 78 calories and 3 grams of protein, compared to the 85 calories and 4 grams of protein in a slice of potato bread, according to the U.
Either way, potatoes increase overall nutritional value, making them comparable to whole wheat bread in terms of fiber and nutrients such as zinc and iron. If you're looking for a higher daily fiber intake, you'll be happy to know that a slice of potato bread provides 2 grams of fiber, which is the same as whole wheat, but more than what's found in white bread. Wheat and potatoes contain a small amount of natural sugar, but many brands of bread have sugar added during processing. White bread tastes sweet, potato bread can also taste the same, but it often has a mild potato flavor.
Potato bread is made from potato flour or mashed potatoes together with a certain amount of wheat flour and compared to white bread, potato bread has been found to be richer in fiber, vitamins and various minerals. Because potato bread is made with simple ingredients, this improves its nutritional value and benefits for the body (according to Livestrong). .
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