Either way, potatoes increase overall nutritional value, making them comparable to whole wheat bread in terms of fiber and nutrients such as zinc and iron.
Potato breadhas about the same calories and protein, but provides significantly more potassium than white or whole wheat bread. If you're trying to lose weight or maintain your current weight, potato bread may be more beneficial than wheat bread. Each slice of potato bread has 85 calories, 4 grams of protein and 2 grams of fiber.
A slice of wheat bread has 78 calories, 3 grams of protein and 1 gram of fiber. While potato bread is more energy-dense, it has twice as much protein and fiber, which can help keep you feeling full for longer, reducing the urge to snack between meals. Opting for a slice of potato bread will provide you with approximately 33% more protein than white bread, with 3 grams and 2 grams, respectively. As a result, potato bread has a yellow color, a denser, more chewy consistency, and a slightly richer flavor.
A sandwich made with wheat bread has 300 grams of sodium, compared to 24 grams of sodium in a potato bread sandwich. When it comes to omega-3 fatty acids, whole wheat bread has more alpha linoleic acid (ALA) than red potatoes per 100 grams. By contrast, a slice of potato bread provides 11 percent of the recommended daily intake of folate, a B vitamin that helps prevent birth defects in unborn babies, while a slice of wheat bread contains approximately 7 percent of the folate you need daily. Red potatoes have 81% more potassium than whole wheat bread: whole wheat bread has 230 mg of potassium per 100 grams and red potatoes have 417 mg of potassium.
Whole wheat bread is a great source of iron and has 191% more iron than red potatoes: whole wheat bread has 2.5 mg of iron per 100 grams and red potatoes have 0.86 mg of iron. White bread is a classic type of bread that is made with wheat flour that has had the bran and germ removed from the grain. Of all the types of bread available to consumers, potato bread and white bread are two of the most purchased. Potato bread is similar to other common types of bread, except that potatoes are added to replace some of the flour.
With only a few modest nutritional disparities between them, the dilemma of choosing between potato bread and white bread could simply be due to personal preference. If calories are low for you, you'd better opt for white bread instead of potato bread, as it contains approximately 28% fewer calories per serving, with 65 and 90 calories, respectively. Comparing omega-6 fatty acids, wholemeal bread has more linoleic acid than reddish potatoes per 100 grams. Whole wheat bread is an excellent source of protein and has 524% more protein than red potatoes: whole wheat bread has 13.4 g of protein per 100 grams and red potatoes have 2.1 g of protein.
Whole wheat bread is high in carbohydrates and red potatoes have 58% less carbohydrates than whole wheat bread: whole wheat bread has 43.3 g of total carbohydrates per 100 grams and red potatoes have 18.1 g of carbohydrates.