Replace your standard white bread sandwich with potato bread for a healthy dose of nutrients and a new flavor. Potato bread contains more iron, potassium, calcium and magnesium than white bread. The flavor of potato bread goes well with lean chicken or ham, or use the bread to make a grilled cheese sandwich. If you're trying to lose weight or maintain your current weight, potato bread may be more beneficial than wheat bread.
Each slice of potato bread has 85 calories, 4 grams of protein and 2 grams of fiber. A slice of wheat bread has 78 calories, 3 grams of protein and 1 gram of fiber. While potato bread is more energy-dense, it has twice the protein and fiber, which can help keep you feeling full for longer, reducing the urge to snack between meals. The healthiest option for you depends on your personal health priorities and goals.
The only significant difference between wheat bread and potato bread is the amount of potassium they contain. A slice of potato bread contains 230 milligrams of potassium, four times more than wheat bread. Wheat bread has 151 milligrams of sodium in one slice, which is only slightly more than the 120 milligrams of potato bread. These values represent 8 to 10 percent of the recommended daily sodium intake of 1500 milligrams, according to the Institute of Medicine.
Both types of bread have approximately 1 milligram of iron and a small amount of calcium and zinc. SFGATE says potato bread is an excellent source of vitamin E and folic acid, as well as being tasty and versatile. A slice of wheat bread has three times more riboflavin, while potato bread has twice as much vitamin B-6, but they only provide a small amount of both vitamins. Moist, easy to cut and with a spongy texture, potato bread has about twice as much protein and fiber as wheat bread with a similar calorie count.
In addition, a slice of potato bread provides 11% of the recommended daily intake of folate, a B vitamin that helps prevent congenital disabilities in unborn babies. Wheat bread, which is often touted as healthier, is lower in sugar and richer in some vitamins than potato bread, but the type of bread you should choose depends on your individual health goals. A slice of potato bread will provide approximately 17% of your daily phosphorus requirement, while a slice of wheat bread provides approximately 6% of your daily requirement. In addition, potato bread has 230 mg per slice of potassium, three times more than whole wheat bread and, surprisingly, seven times more than white bread.
A slice of wheat bread has 78 calories and 3 grams of protein, compared to the 85 calories and 4 grams of protein in a slice of potato bread, according to the U. A slice of potato bread provides approximately 17 percent of the phosphorus you need daily, while a slice of wheat bread provides 6 percent of your daily requirement for that mineral. It's easy to have the preconceived idea that potato bread has too many calories because it mixes flour and potatoes, but the opposite is true. Potato bread has almost twice as much folate as wheat bread, providing 48 micrograms in one slice, or 12 percent of the recommended daily allowance of 400 micrograms.
Potato bread is simply made by replacing a portion of wheat flour with a crushed or crumbled potato. Wheat bread is a good source of thiamine and niacin, providing at least twice the amount of potato bread. Potato bread has, as you've probably guessed, mashed potatoes (via King Arthur Baking Company) or potato flour in its recipe. A slice of potato bread has 4 g of protein and 2 g of fiber, while wheat bread has 3 g of protein and 1 g of fiber.