So, when it comes to losing weight, potato bread has a little more nutrients than white bread and can help you lose weight in terms of keeping you full of fiber. If you're trying to lose weight or maintain your current weight, potato bread may be more beneficial than wheat bread. Each slice of potato bread has 85 calories, 4 grams of protein and 2 grams of fiber. A slice of wheat bread has 78 calories, 3 grams of protein and 1 gram of fiber.
While potato bread is more energy-dense, it has twice as much protein and fiber, which can help keep you feeling full for longer, reducing the urge to snack between meals. As a result, potato bread has a yellow color, a denser, more chewy consistency, and a slightly richer flavor. If denser, chewier bread (and yellow too) sounds more appealing, then potato bread may be for you. Another consideration to consider when choosing between potato bread and white bread may be its classification in the glycemic index.
Potato bread is an excellent alternative to renew the texture and flavor of bread without sacrificing your nutritional goals. If calories are low for you, you'd better opt for white bread instead of potato bread, as it contains approximately 28% fewer calories per serving, with 65 and 90 calories, respectively. A slice of potato bread contains 85 calories and only 1 gram of fat, making potato bread an excellent and tasty option for those looking to lose weight or maintain their current weight. Of all the types of bread available to consumers, potato bread and white bread are two of the most purchased.
Finally, if you are concerned about the sugar content, then white bread would be preferred, as it contains 1.5 grams of sugar per slice, while potato bread contains twice as much sugar, with 3 grams per slice. It's a versatile and popular bread that's used for cold sandwiches, French toast, grilled cheese sandwiches, and more as an alternative to white bread or whole wheat bread. According to Nutritionix, a slice of potato bread has 85 calories, just slightly more than whole-wheat bread, which has 81 calories (via Nutritionix). Potato bread has, as you've probably guessed, mashed potatoes (via King Arthur Baking Company) or potato flour in its recipe.
Opting for a slice of potato bread will provide you with approximately 33% more protein than white bread, with 3 grams and 2 grams, respectively. Because potato bread is made with simple ingredients, this improves its nutritional value and benefits for the body (according to Livestrong). In Hungary, potato bread is considered a staple food, while in Germany it is known as kartoffel broth, which usually contains rye flour or spelt. So what is the main difference between the usual white bread and the potato version? Well, it all comes down to flour.