Potato bread (1 medium slice) contains 16.9 g of total carbohydrates, 14.8 g of net carbohydrates, 1 g of fat, 4.2 g of protein and 89 calories. If you're trying to lose weight or maintain your current weight, potato bread may be more beneficial than wheat bread. Each slice of potato bread has 85 calories, 4 grams of protein and 2 grams of fiber. A slice of wheat bread has 78 calories, 3 grams of protein and 1 gram of fiber.
While potato bread is more energy-dense, it has twice as much protein and fiber, which can help keep you feeling full for longer, reducing the urge to snack between meals. Compared to white bread, which has nothing, a slice of potato bread contains 48 micrograms of folate. While potato bread may not be suitable for someone who is on a sugar-free diet or with a low glycemic index, it's a great choice for other people who want a substitute for regular white bread. Potato, whole wheat bread, and white bread have a similar carbohydrate content of approximately 14 to 15 grams of total carbohydrates.
Carbohydrates are the body's main source of energy. If it is not present, the body will begin to burn muscle and fat. Bare potato bread should be avoided in the ketogenic diet because it is very high in net carbohydrates (44.19 g of net carbohydrates per 100 g serving). Because potato bread is made with simple ingredients, this improves its nutritional value and benefits for the body (according to Livestrong).
Potato bread is made with white flour, eggs, butter or shortening, salt, and a leavening agent such as baking powder or baking soda. Naked potato bread is not suitable for the ketogenic diet because it is a processed food that is high in carbohydrates that contains unhealthy ingredients such as sugar and enriched flour. It's easy to have the preconception that potato bread has too many calories because it mixes flour and potatoes, but the opposite is true. A slice of potato bread will provide approximately 17% of your daily phosphorus requirement, while a slice of wheat bread provides approximately 6% of your daily requirement.
According to Nutritionix, a slice of potato bread has 85 calories, just slightly more than whole-wheat bread, which has 81 calories (via Nutritionix). Potato bread is simply made by replacing a portion of wheat flour with a crushed or crumbled potato. Wheat bread provides more iron and magnesium, which benefits blood and nerve function, but potato bread is richer in calcium and potassium, which help strengthen bones and keep blood pressure low. In addition, potato bread has 230 mg per slice of potassium, three times more than whole wheat bread and, surprisingly, seven times more than white bread.
Moist, easy to cut and with a spongy texture, potato bread has about twice as much protein and fiber as wheat bread with a similar calorie count. A slice of potato bread provides 0.15 milligrams of vitamin E, more than what is found in a slice of white bread. Potato bread is an excellent alternative for renewing the texture and flavor of bread without sacrificing your nutritional goals. In addition, potato bread is richer in calcium and potassium, strengthens bones and maintains healthy blood pressure by balancing the adverse effects of sodium.