You'll get roughly the same calories, carbs, and protein, whether you prefer potato, white, or whole-wheat bread. If you're trying to lose weight or maintain your current weight, potato bread may be more beneficial than wheat bread. Each slice of potato bread has 85 calories, 4 grams of protein and 2 grams of fiber. A slice of wheat bread has 78 calories, 3 grams of protein and 1 gram of fiber.
While potato bread is more energy-dense, it has twice as much protein and fiber, which can help keep you feeling full for longer, reducing the urge to snack between meals. Compared to white bread, which has nothing, a slice of potato bread contains 48 micrograms of folate. While potato bread may not be suitable for someone who is on a sugar-free diet or with a low glycemic index, it's a great choice for other people who want a substitute for regular white bread. Potato, whole wheat bread, and white bread have a similar carbohydrate content of approximately 14 to 15 grams of total carbohydrates.
Carbohydrates are the body's main source of energy. If it is not present, the body will begin to burn muscle and fat. In addition, potato bread is richer in calcium and potassium, strengthens bones and maintains healthy blood pressure by balancing the adverse effects of sodium. Potato bread is similar to other common types of bread, except that potatoes are added to replace some of the flour.
A slice of potato bread provides 0.15 milligrams of vitamin E, more than what is found in a slice of white bread. SFGATE says that potato bread is an excellent source of vitamin E and folic acid, as well as being tasty and versatile. A slice of potato bread has 4 g of protein and 2 g of fiber, while wheat bread has 3 g of protein and 1 g of fiber. Wheat bread provides more iron and magnesium, which benefits blood and nerve function, but potato bread is richer in calcium and potassium, which help strengthen bones and keep blood pressure low.
It's easy to have the preconceived idea that potato bread has too many calories because it mixes flour and potatoes, but the opposite is true. However, potato bread has a much lower sodium content; a sandwich made with wheat bread contains 300 grams of sodium, while potato bread contains only 24 grams. While potato bread has more dietary fiber than wheat bread, both types of bread have similar nutritional value and contain comparable vitamins and minerals. Potato bread is simply made by replacing a portion of wheat flour with a crushed or crumbled potato.
Potato bread is similar to other types of bread, except that potatoes are used to replace some of the wheat flour. A slice of potato bread will provide approximately 17% of your daily phosphorus requirement, while a slice of wheat bread provides approximately 6% of your daily requirement. Moist, easy to cut and with a spongy texture, potato bread has about twice as much protein and fiber as wheat bread with a similar calorie count. A sandwich made with wheat bread has 300 grams of sodium, compared to 24 grams of sodium in a potato bread sandwich.