Potato bread is similar to other common types of bread, except that potatoes are added to replace some of the flour. In the United States, grocery stores generally sell sliced potato bread with yeast, along with white, wheat, and other varieties. White bread and potato bread are quite similar, as they both have the same texture. However, potato bread uses potato flour and some use mashed potatoes.
You'll get roughly the same calories, carbs, and protein, whether you prefer potato, white, or whole-wheat bread. A slice of potato bread has 85 calories, just 4 to 5 more calories than white bread and whole wheat. Potato bread and whole wheat bread contain 4 grams of protein per slice, but white bread isn't far behind with 3 grams. All three types have 14 to 15 grams of total carbohydrates.
You'll also get 4 to 6 percent of your daily value of calcium, iron and vitamin B-6 from a slice of potato bread. Potato bread can consist of wheat flour or all-purpose flour, but some of the flour is replaced by potato flour, potato flakes, or even mashed potatoes. Adding potatoes increases the amount of protein and fiber over the amount in white bread. Wheat and potato breads have almost the same amount of calories and nutrients.
For example, while white bread may use only white flour, potato bread may use potato flour and, in some recipes, may even contain mashed potatoes. However, some potato breads may taste very different from white bread, depending on the country of origin. In short, the main difference between potato bread and white bread is that potato bread is partially made with potato flour. Potato bread contains a few more calories, protein, total carbohydrates and fiber than wheat bread, but most of the differences between the two breads are too small to worry about.
Potato bread and white bread are very similar in terms of nutritional values, since they share many ingredients. As a result, potato bread has a yellow color, a denser, more chewy consistency, and a slightly richer flavor. The amount of fiber you eat can vary from one brand of potato bread to another, depending on whether the flour used with potatoes is whole wheat or processed. If calories are low for you, you'd better opt for white bread instead of potato bread, as it contains approximately 28% fewer calories per serving, with 65 and 90 calories, respectively.
Potato bread has almost twice as much folate as wheat bread, providing 48 micrograms in one slice, or 12 percent of the recommended daily allowance of 400 micrograms. Potato bread is such a central dialectic that many are interested and too interested in the debacle. Wheat bread has 151 milligrams of sodium in one slice, which is only slightly more than the 120 milligrams of potato bread. Although potato bread is a good source of folate, it contains about the same amount as white bread.
For example, most of the ingredients you need for white bread are preserved in potato bread, making the procedure relatively simple. While neither potato nor white bread are a great source of fiber, it's worth noting that potato bread contains about three times the fiber content of white bread. Wheat and potatoes contain a small amount of natural sugar, but many brands of bread have sugar added during processing.