If you're trying to lose weight or maintain your current weight, potato bread may be more beneficial than wheat bread. Each slice of potato bread has 85 calories, 4 grams of protein and 2 grams of fiber. A slice of wheat bread has 78 calories, 3 grams of protein and 1 gram of fiber. You probably need to add more potassium to your daily diet, since most Americans only consume about half of the recommended daily amount, according to a report by the Food Survey Research Group published by the U.S.
UU. You can increase your intake by choosing potato bread. One slice contains 230 milligrams of potassium, which is 5 percent of the 4700 milligrams you should consume daily. Potato bread provides almost three times more potassium than whole wheat bread and seven times more than white bread.
Potassium protects cardiovascular health by compensating for the impact of excess sodium by reducing blood pressure. Each type of bread contains the same B vitamins, but in different amounts. Wheat bread is a good source of thiamine and niacin, providing at least twice the amount of potato bread. Potato bread has almost twice as much folate as wheat bread, providing 48 micrograms in one slice, or 12 percent of the recommended daily allowance of 400 micrograms.
A slice of wheat bread has three times more riboflavin, while potato bread has twice as much vitamin B-6, but they only provide a small amount of both vitamins. Whole wheat bread provides more protein, fiber, B vitamins and minerals than potatoes. Whole wheat bread has a higher percentage of protein, folic acid, thiamine, riboflavin, niacin, B5, magnesium, phosphorus, iron, copper, calcium and zinc than potatoes. You can make potato bread with mashed potatoes or by replacing some of the regular flour with potato flour or potato flakes.
Potato bread can consist of wheat flour or all-purpose flour, but some of the flour is replaced by potato flour, potato flakes, or even mashed potatoes. Finally, if you are concerned about the sugar content, then white bread would be preferred, as it contains 1.5 grams of sugar per slice, while potato bread contains twice as much sugar, with 3 grams per slice. Potato bread contains a few more calories, protein, total carbohydrates and fiber than wheat bread, but most of the differences between the two breads are too small to worry about. While neither potato nor white bread are a great source of fiber, it's worth noting that potato bread contains about three times the fiber content of white bread.
Potatoes are significantly lower in calories and much more filling than bread, which means that potatoes are often better for losing weight. You can also make bread at home and potentially save more, although the same could be said for growing potatoes. If your goal is to build lean muscle mass and increase physical performance, whole wheat bread is better than potatoes. Potato bread has about the same calories and protein, but provides significantly more potassium than white or whole wheat bread.
Potato bread and whole wheat bread contain 4 grams of protein per slice, but white bread isn't far behind with 3 grams. Either way, potatoes increase overall nutritional value, making them comparable to whole wheat bread in terms of fiber and nutrients such as zinc and iron. White bread is a classic type of bread that is made with wheat flour that has had the bran and germ removed from the grain.
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